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Welsh & Italian Wellness Retreats


We are so excited to be taking another 16 beautiful souls to our life changing Wellness Retreat in breath-taking North Wales, 10-13th May 2024 at the Big House By The Sea Barmouth.


This will be our fourth visit to this magnificent house and each year our retreat has just grown and grown with the magical organic wellness we offer.


  • Justin our own personal Master Chef (yes he was a past contestant) is again providing the most exquisite vegan and vegetarian food, ensuring all dietary requirements are catered for

  • Neal Batchelor, our walking guide, will be taking our guests on breath-taking walks through Snowdonia.

  • Nikki Easterbrook will be providing the most relaxing treatments.

  • Lisa Middleton of Finding Space Yoga will be offering fabulous mindful yoga twice daily. 

  • I, Jen your host will be in the studio each morning practicing centralising meditations and mindful breath work concluded by the most yummy Yoga Nidra.


Each evening events with be offered including in 2024 a immersive Sound Bath, relaxing Yoga Nidra and heart opening Cacao Ceremony. As my love is the cold guided by the breath we will also be offering a challenging yet invigorating ice bath experience (health allowing).


Not forgetting the Seedlings Retreats and Holidays hosts Chris and Jen there to ensure that their guests receive exactly what they need, once again providing environments that truly nurture growth.


Past guests blessed to have attended our retreats raved about the significance of their experience, we like to think we are providing more than a retreat, “it’s is a journey of memories interwoven with physical, mental and soulful wellness benefits”. The house provides the perfect backdrop for the nurturing to take place, hot tub, sauna, treatment room, exquisite studio, fire pit, cinema room, massive dining room and bar. All within reach of Snowdon and the magical walks.


Investment for this gastronomic extravaganza with wellness woven through from £845 pp for a twin with shared bathroom. Solo occupancy rooms from £925

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North Wales 2024


"Well, where do I are simply THE most amazing woman Jen, with the biggest heart! Everything was simply perfect this weekend, you and your team ensured everything was spot on! Your attention to detail is outstanding. I was a bit unsure as to what to expect, but I had the most incredible time and have come away with a box full of tools to support me moving forwards..."
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Italian Wellness 2024 & 2025

We are proud to say that Seedlings offers more that just a Retreat, we offer environments that nurture growth, transformational experiences and memories that last a life time.


Seedlings is so excited to be hosting another Italian Wellness extravaganza in June 2024 (sold out) and June 2025 (now taking reservations).


Be prepared for 5 nights and 6 days of sunshine, yoga, breathwork, meditations and delicious Italian food, not forgetting a cheeky glass or two of Italian wine with supper.


We will base ourselves at an architecturally designed house built in the hills near Abruzzo. I am confident from our previous guests reactions and experiences that you will agree the house is next level with its Olympic sized swimming pool, decked Yoga space overlooking vineyards, raised outside dining space perfect for sunset dinning, for connection and mindful reflections of the days spent. We also offer a stunning sea food restaurant experience, Italian vineyard tasting tour (minimal cost) and an energetic walk through the Italian countryside. Our retreat Address is Contrada Campo di Pardo 15, Villalfonsina, Italy.


The investment cost in 2025 for a shared twin en-suite room is from £1695.00


Flights and transfers are not included, but transfers usually cost £100 pp return. Flights from Stanstead .


Our first visit was totally life changing, created by this magical space and the awesome Seedlings Team. Everything we do at Seedlings is shared with authentic love and good intention. We are more than just retreat hosts, we are facilitators of connection and transformation. Proudly providing safe spaces to rest, restore and learn how to be. Over 60 % of our guests, now friends and extended family, return year after year,, event after event. This makes our hearts glow.

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"“I have just attended my third Seedlings Retreat, this one in Italy and it was an experience that left an indelible mark. From the moment I arrived at the serenely luxurious location, I knew I was in for something truly special. The setting itself was like a painting come to life, with lush a green valley, a rolling vineyard, and the hint of coastline from the dining balcony. It was a place where tranquillity enveloped every corner, inviting a sense of deep relaxation and connection to the natural world.
As we practiced Breathwork and Yoga amidst this open breath-taking backdrop, we all felt a profound sense of peace wash over us. But what truly made this retreat extraordinary were the like-hearted women who gathered there. We came from different walks of life, but our shared love for yoga and spiritual growth created an instant bond. This was a sanctuary of mutual support, understanding, and gentle acceptance.
Jen left no stone unturned in ensuring that every aspect of our experience was impeccable. From the thoughtfully curated yoga and breathwork classes to the nourishing meals Ingrid prepared that delighted both the palate and the senses; every detail was saturated with care and attention. These @seedlings_retreats_holidays Wellness Retreats for me have became a kind of pilgrimage of self-discovery and self care. The experiences and connections formed during those days continue to resonate within me, reminding me of the boundless potential for growth and healing that we all can have.
I wholeheartedly recommend attending a Seedlings Wellness Retreat to anyone seeking an oasis of serenity, self-discovery, and connection. It is an opportunity to step away from the demands of daily life, to immerse yourself in a nurturing environment, and to embark on a profound journey of transformation. Or you can just lounge by the pool in total serene luxury and chat to lovely ladies floating around. For me the impact of these experiences extends far beyond the retreat itself, creating ripples of tranquility, love, and mindfulness.
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