Classes & Events

With international Breathwork master Jen (as featured on The Source App) . An hour of restoration through the breath, taking one out of the perpetual cycle of fight be flight into a calm and healing space of rest and recovery. Essential oils and sound compliments the relaxing environment to ensure all guests thoroughly immerse themselves, heal and reset, aligning their mind and body through the breath. At Harbour House.

Following Jens travels to the Costa Rican jungle in order to fine tune her Restorative Arts teaching skills, she is super excited to be offering fortnightly workshops in Restorative Arts and Yin.

Perfectly adapted mindful breath and movement deeply penetrating the fascia, resetting the nervous and nourishing mind body and soul. Poses cradled by props for maximum comfort and relief. 

Invigorating ice bath workshops with relaxing hot tub, coffee, teas and slice of cake. Allow the ice to reset your mindset following a busy week, increase dopamine, boost immune system and reduce inflammation. Health disclaimer required before immersion. 

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Mindful Art and Wellness Days is one of Seedlings special days. It provides guests with the grace of yoga movement with @clareyogawales, the gentle nervous system reset from the breath by founder Jen, a gastronomic experience from local chefs, connection and creativity from @scribillie.art workshop and nourishing moments from the going home meditation. Knowing we have everything inside of ourselves, the calm is merely a breath away! We are the medicine. Captures by Christopher Stuart-Allan

Bookings for 2025 now being taken. £200 deposit secures your space. Reach out for further info and see you in Italy!

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Based from Harbour House, Aberaeron, West Wales - see here for more information.